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GTOH with DB

DB GTOH

🇮🇪 Battle Cancer Dublin 2020 Workout 4 - WIT FITNESS Chipper City Battle Cancer Dublin 2020 Workout 4 Time cap 9 minutes Location WIT Fitness Chipper City 20 DB GTOH (Each

WOD 12.04.22 - New Species CrossFit

Session Details Warm Up Bench Press: 4 x 6 Weighted Pull Up: 4 x 6 BW

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From Newbie to Pro: Navigate CrossFit Abbreviations with Confidence

Crossfit Resplendent, Author at CrossFit Resplendent Newtownards - Page 95 of 120

Full body plate only ⚡️🔥⁣ ⁣ 3-4 rounds ⁣ ⁣ Rest 1-2 min between each rounds ⁣ ⁣ ✨ plate deadlift 15 reps ⁣ ✨ Plate GTOH 12 reps ⁣ ✨ Sit up …

East, Friday, 09/07/2018 - Four Barrel CrossFit