Wod & Barbell Club

Paradiso CrossFit - Dumbbell Ground to Overhead

Dumbbell Ground to Overhead

WOD 12.04.22 - New Species CrossFit

Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >

Circuit demo 🇬🇧 20 min AMRAP, 10 cal ski, 15m bear crawl, 10 cal row

Connor Duddy, Author at Solidarity Crossfit - Page 2 of 445

Winter Series 23, Powered by Competition Corner ®

Sunday 10.7.18 WOD – CrossFit BDA

Monday 29th May - Sunday 4th June — Crossfit Harrogate

CrossFit Fibonacci - Partner workout: 120 Cal Row / Partner in medball bear hug 100 Single Arm DB Hang Clean / bear hug 100 Single Arm DB STOH / bear Hug 100 Burpee GTOH (35/15)