Casa db gtoh

Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast

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Last updated 26 janeiro 2025

Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast

WOD 5.11.22 – The Cave Marin

1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS

WOD 30/8/21 Wod 1 20 min YGIG - Crossfit Witham Lincoln

Day989 020121 #badbeastathome Warm up By in 80 SU's 3 RND 6 burpees no jump 10 mt bear crowl 10 kang squat By out 40 DU's Wod 4 RFT 44, By CrossFit Bad Beast

Heroes Life - BEGINNER Warm Up (igual x3) . Wod 1 Emom 14' 1', Pike Push Ups (RIR 2) 2

WOD.17, 07 4 ROUNDS .10 PUSH JERK .20 PUSH-UP .30 DOUBLE-UNDER #wod #crossfit #pushjerk #pushup #doubleunder #crossfitironfox #bauru #ironfoxteam, By CrossFit Iron Fox

1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS

Diane” WOD

Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast

1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS

Day 150: Ghost WOD

Day1015 230121 #badbeastathome Warm up 3 RND 10 kang squat 10 db press 6 down e up Wod For time 100 one arm db cluster Every minute start at, By CrossFit Bad Beast

BENCHMARK WOD 0310 - JOSIE - 1600 M RUN THEN 3 ROUNDS OFF -30 BURPEES - 4 POWER CLEAN - 6 FRONT SQUAT THEN 1600 M R…

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