WOD 12.04.22 - New Species CrossFit

Conditioning: Each for time: Row: 3x 500 m Perform at 100% effort / RPE 19. Rest 2 mins between efforts. WOD: 8 rounds for time of: 8 Dumbbell Power Cleans, 50’s/35’s Bear Crawl, 40 yd Post times to beyond the whiteboard.

WOD 12.27.22 - New Species CrossFit

Semifinals 22.1” WOD

WOD 12.22.20 - New Species CrossFit

WOD CrossFit ®* : 12.06.2023 - Wodnews

Crossfit WOD (Workout of the Day)

CrossFit Workout of the Day - New Species CrossFit

New Species CrossFit

CrossFit Workout of the Day - New Species CrossFit

New Species CrossFit

WOD CrossFit ® : 12.12.2022 - WODNEWS

WOD 12.21.22 - New Species CrossFit

Open 22.2” WOD

CrossFit Workout of the Day - New Species CrossFit

VetWOD 22.2” WOD

WOD CrossFit ® spécial Noël : 25.12.2022 - WODNEWS