Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >

30 MIN CALORIE TORCHING ALL STANDING CARDIO & ABS WORKOUT

1 1/2 Lateral Raises - DB

30 Minute Strength Circuit Workout (dumbbells only at home workout)

CARDIO - Le Sweat TV

30 Minute Core and Cardio Blast Workout 🔥Burn 360 Calories!🔥

30 Minute Full Body Circuit Workout With Dumbbells

35m BURNING CARDIO & ABS (DBs) - CARDIO - Le Sweat TV

30 minutes All Standing No Jumping LOW IMPACT CARDIO BURN!!

LIVE 30-Minute FULL BODY Strength and Cardio CIRCUITS (Dumbbells)

TOTAL BODY METABOLIC CONDITIONING WORKOUT Fat Burning Cardio & Strength Supersets

30 Minute CARDIO WORKOUT

Cardio Circuits!