Studio Classes — East Durham Fitness

Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >

Kristi (Eramo) O'Connell on Instagram: Never underestimate the power of a “minimal equipment” workout… 25 Min AMRAP: 20 Plate GTOH (45/25) 100m Run 10 push ups 20 Air Squats 100m Run All

Group Personal Training - Project Y Training

Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3…

Winter Series 23, Powered by Competition Corner ®

WOD 24-7-20 - CrossFit Bath

Blog Archives - CrossFit RNA

December 19 – December 24, 2022 – CrossFit XLR8

The Adira Throwdown - Mixed Sex Pairs, Powered by Competition Corner ®

Reebok Shopping Opportunity – CrossFit Southie