Low Plank Pose Chaturanga Dandasana

Low plank pose (Chaturanga Dandasana) instructions, video demonstration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits.

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chaturanga dandasana or low plank pose - is an asana part of surya namaskar • straight body parallel to the ground • supported by the toes…

இன்று ஒரு ஆசனம் (59) – சதுரங்க தண்டாசனம் (Four-Limbed Staff Pose / Low Plank Pose) - வனப்பு Low Plank Pose

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