Chaturanga Dandasana - Yog Niketan Dham

Chaturanga Dandasana is practiced in Ashtanga Yoga. Four limbed staff pose is excellent for alignment of the body and it develops strength in arms & shoulders.

How to do Chaturanga Dandasana Tutorial with Briohny Smyth

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How to do Chaturanga Dandasana

Tutorial: Chaturanga Dandasana, Chatu-what-ga? One of the many challenging poses that require a good amount of strength and control and here are our favourite drills to achieve just

Chaturanga Dandasana - Yog Niketan Dham

Chaturanga Dandasana, Yoga

How To Nail Chaturanga Dandasana - Ashtanga Yoga For Beginners