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How to Use the Rate of Perceived Exertion Scale for Running

Por um escritor misterioso
Last updated 24 setembro 2024
How to Use the Rate of Perceived Exertion Scale for Running
Many factors can affect pace in running. The rate of perceived exertion scale (RPE scale) focuses on intensity so you train in the right zone.
How to Use the Rate of Perceived Exertion Scale for Running
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