Does Apple's Night Shift Actually Help With Sleep?

Apple's iOS feature called Night Shift adjusts the screen’s colors to warmer hues after sunset.

I've heard blue light makes it hard to sleep at night. Why are there no tablets or phones that don't emit blue light? - Quora

How to enable and schedule Night Shift on iPhone - iGeeksBlog

Ready For Bed? How to Stop Blue Light From Disturbing Your Sleep

Apple unveils 'Night Shift' mode for Mac

Do you still use Night Shift? : r/apple

Apple's Night Shift tool does NOT help you sleep, says study

Apple's New Night Shift Feature for iOS Shifts The Colors on the iPhone Screen to Stop Ruining Your Sleep

Can Apple's 'Night Shift' Really Help You Sleep Better?

How to Use the iPhone Blue Light Filter and Get Better Sleep

iOS 9.3: How to switch on Night Shift, the iPhone setting that promises to help you go to sleep, The Independent

Apple Night Shift to help reduce exposure to blue light before sleep.