This 15-minute stick figure exercise can help you find your purpose : Life Kit : NPR

Stuck between two conflicting desires and can't seem to move forward? Psychotherapist Satya Doyle Byock shares an exercise called "My Two Conflicting Selves" to help people find a compromise.
Stuck between two conflicting desires and can't seem to move forward? Psychotherapist Satya Doyle Byock shares an exercise called My Two Conflicting Selves to help people find a compromise.

How to start exercising : NPR

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4 tips to help you start exercising — and stick with it

Michelle Sinville on LinkedIn: I'm looking for a 1-2 more data analyst volunteers for an in-person event…

Study has revealed that 20 minutes of morning moderate intensity exercise can improve cognitive function in people who are sleep deprived and have low levels of oxygen : r/science

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Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime: Lauren, Mark, Clark, Joshua: 9781250787194: : Books

How to spend less time on your phone : Life Kit : NPR

We need art right now. Here's how to get into poetry