Call me daddy cause I got them long legs! 😏 Leg workout: Seated leg curls: 4x20 Seated hip abductors: 3x20 Barbell Squats: 3x15 D/b…

15-15-25 leg extensions. Try this exercise on your next leg day as first exercise. 1. Singe leg curl 15 reps each leg 2. Both legs 20-30 reps. I, By Daniel Harder WBFF PRO

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LEG DAY!! Quad & glute focused 😏🍑 Workout details: Pendulum squat 4x8-10 Heel elevated goblet squat 3x12 into body weight till…

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4 quad Dominant exercises to try! Barbell leg extension pauses Dumbbell front squat into sissy squat Leg extension (negative focused) Bodyweight leg, By Julian Michael Smith

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