Speed Work for Distance Runners – TrainwithMarc

Introducing speed work into your running routine can make the difference in how you feel on all your runs - even your slowest ones. As Brooks Johnson, former Stanford Cardinal track coach once said, “It’s true that speed kills in distance running. It kills anyone who doesn’t have it.”  This is an amazing quote because…

TrainwithMarc

TrainWithMarc

How To Use Speed Workouts to Run Faster – TrainwithMarc

Speed Workouts Marathon Training

6 Speed Workouts for the Track or Treadmill — Sarah Canney

Middle Distance Training Guide

Should Athletes Specialize?. If you're a runner, should you do…, by TrainwithMarc

Intensity – Can It Be Too Much In Middle Distance Training? - Complete Track and Field

Training Distance Runners for Endurance and Speed

Ankle Strength and Flexibility – TrainwithMarc Good running form, Proper running technique, Interval training running

7 Speed Workouts Runners Need to Know

Speed Training Guide for Long Distance Runners

Whole Body Strength Workout: 25 Minutes & No Equipment – TrainwithMarc

Tips All Runners Need to Increase Their Stride Rate – TrainwithMarc