Wim Hof Breathing: Help! My breath holds are getting shorter! — jala

Applying Wim Hof breathing correctly. Reasons why breath holds may get shorter over time and how to increase them again. Read how the Oxygen Advantage method supports you in it and helps you along with the Wim Hof Method to improve your health and performance.

Blog — jala

Leaf and Hook - Let's boost our immune system and strengthen our mind and body with the WHM. The Wim Hof Method (WHM) is built on three pillars which are breathing, cold

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