Wim Hof Breathwork and Cold Exposure — Optimyze

When you expose your body to cold temperatures, the body releases adrenaline and noradrenaline (aka epinephrine and norepinephrine). These neurochemicals exist to make us alert of our surroundings and help us to sustain focus, even after cold exposure.

Yogatown - Coming Soon to Stittsville! ✨ This 5 hour intensive

cold plunge — Learn More On The Optimyze Wellness Blog — Optimyze

The Wim Hof Method by Wim Hof Book Review, by Teshail

Wim Hof Method and Cold Exposure Workshop w/Pete Reyes/Ignite

WIM HOF METHOD BREATHWORK, MORNING CLASS

Wim Hof Method Fundamentals Workshop

Wim Hof Fundamentals Tickets, Sat, Dec 16, 2023 at 11:00 AM

3 Pillars of Performance: Cold, Breath & Mind – Wim Hof with Dave

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Wim hof

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