Level Up Your Testing Protocols: Jump-to-Height Ratio

S&C coaches use relative metrics to gain deep insights into an athlete’s athletic potential, but horizontal-based jumps aren’t given this same level of consideration. Coach Nick Gies explains why and how the jump-to-height ratio is a better jump testing measurement than just jump distance alone and how it can level up your performance assessment.

Next-Level Vertical Jump Testing: Fine-Tuning to Develop Better

Hop Testing Normative Data and Testing Protocols

The effect of rope jumping training on the dynamic balance ability

Moticon ReGo Drop Jump test for assessing plyometric skills and

Force–velocity profile during vertical jump cannot be assessed

Frontiers Monitoring Performance in Show Jumping Horses

Jump Testing, Strength Standards, and Assessment for University

Diagram of 5, 10, and 20 m sprint test protocol.

The Reactive Strength Index (RSI)

Blood Pressure and Left Ventricular Geometric Changes: A

Jump Testing – GymAware