Anatoly Powerlifter Workout Routine & Diet Plan

Vladimir Shmondenko, a 24-year-old Ukrainian bodybuilder, began his weightlifting journey in 2016. Born in 1999 on a cattle farm near the quaint village of Krishtopovka, Vladimir's passion for bodybuilding increased after discovering videos of American bodybuilders once his village gained internet access. He started working out with equipment made from wood, bricks, and old Soviet

Anatoly (@Anatoly_pranks) / X

Powerbuilding Program for Strength and Size (Routine Included!) – Transparent Labs

The Best Powerlifting Workouts for Maximum Gains in Minimal Time - Men's Journal

Anatoly's workout 🔥🗿 #training #gym #anatoly #cleaner #pranks #fyp, ANATOLY

I'm an elite powerlifter after being born in complete poverty - now my gym pranks have made me a millionaire

I'm an elite powerlifter after being born in complete poverty - now my gym pranks have made me a millionaire

Download Anatoly Training Program Ebook - Pdf

Anatoly Powerlifter Workout Routine & Diet Plan

Steroids: Part I

Your training programs

The 10-Week Powerlifting Program for Dense, Functional Muscle - Muscle & Fitness

The Powerlifting Diet: Eating For Strength (Definitive Guide) – Fitbod