What does 'ego-lifting' mean in the gym? - Quora

Answer (1 of 8): For example, you want to stay fit and started working out in the gym. You want to train back and the maximum capacity to lift heavy weight is 30 kg. Which is your 1 RM. But you are still trying to lift 32 kg even if you are not able to lift weight and without thinking about injur

Why does lifting heavy weights make me feel drained? - Quora

Tip: You're Still an Ego Lifter

Am I building muscle if I can lift heavier weights but cannot see any muscle gains? - Quora

What should I do and not do when o start hitting the gym? - Quora

How does CrossFit or a similar training program help people over the age of forty get into and maintain their fitness level? - Quora

Does weight lifting reduce or stunt height and stop growth? - Quora

Should I do deadlifts 1st or last on my back workout day? - Quora

What is the difference between the training for weight lifting and body building? - Quora

Do body builders get big from lifting? - Quora

What are the benefits of the Olympic weightlifting clean and jerk? - Quora

Does that strong lift 5x5 program really work for people trying to get back in shape? - Quora