3 Ways To Prop Your Chaturanga — FERN ROSS YOGA

Chaturanga is a posture that is so key to vinyasa yoga yet one that takes a huge degree of strength, skill and precision to execute well. The shoulder joint, unlike the hip, is largely comprised of muscle and ligaments, therefore learning to load bear as yogis is something we shouldn’t rush into.

Fern Ross Yoga

How to use props in Chaturanga Dandasana.🙏🏼, #charturanga “The yoga pose you avoid the most, you need the most.” 🧘🏻‍♂️🌺 Demonstrator :- Ketan Thakur VC :- Chirag Panchal Thanks for lights :

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