WOD: Gym/Virtual Options: Hero WOD DT - CrossFit Renaissance

Virtual:  STRENGTH: 50-100 pushups with great form (sets of at least 5, so scale accordingly) On Rest periods, accumulate up to 100 DB curls (sets of 10 or so) CONDITIONING: 10 RFT: 10 DB clusters (squat clean into thruster) 10 renegade rows (each side) **(20 min cutoff) GYM: STRENGTH: YOUR NEXT LIFT 3 SETS OF 5 METCON: ”DT” 5 rounds for time of: 12 Deadlifts, 155/105 lbs 9 Hang Power Cleans, 155/105 lbs 6 Push Jerks, 155/105 lbs In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Blog - Iron Cross Athletics

Devil of Ramadi Workout, CrossFit Throne Hero WOD

Blog - Iron Cross Athletics

DT Hero WOD 12 Deadlifts + 9 Hang Power Cleans + 6 Push

54 May/June 2017 by jiujitsumag. - Issuu

Olympus CrossFit - Per i più temerari WOD After Easter

Barbells vs Dumbbells: What's Better for your Workout? - Onnit Academy

WOD 2 Announcement for @mayhemandmassacre on 8/27. Sponsored by

CrossFit Heroes - CrossFit Renaissance

CrossFit Hero Wod: DT

Barbell WOD Plus Program — California Strength

Barbells vs Dumbbells: What's Better for your Workout? - Onnit Academy

Blog - Iron Cross Athletics

dt wod – Crossfit Mentana