Level Up Shadow Boxing HIIT - Nate Bower Elevated

Level Up Shadow boxing workouts start with a review style warm up. Your first round is a build up round and your second round, a HIIT interval round starts after a 30 seconds rest. Your workout continues with that structure until round 7, Your final round. This final push is a level up round where you'll max out in 3 x 30 second sets to finish strong. Your comeback continues with Level Up Shadow Boxing! Lets get after it!

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20 Minute Basic Shadow Boxing HIIT Workout - Elevated Beginner Shadow Boxing Workouts 21 Day Program - Nate Bower Elevated

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6 or 60 Minute Shadow Boxing Workout, Choose your Workout length