Arlong the Saw Workout: Train like Captain of The Arlong Pirates! – Superhero Jacked

BONUS: I told you that we were going to be on a bit of a tear with One Piece Workouts, and we're back for one that NEEDED a slot after our One Piece live action on Netflix: Arlong! Arlong was a character that didn't have many requests from the manga and anime, but when the live action went live you guys flooded my request inbox. If it wasn't clear, we're going to be training with weights for this one, after having a few other new One Piece characters join the database and also our calisthenics workouts, because Arlong is massive.

Arlong the Saw Workout: Train like Captain of The Arlong Pirates! – Superhero Jacked

Sabo Workout Routine: Train like the Powerful One Piece Character!

Lao G, Villains Wiki

900+ Superhero Workout Routines ideas in 2023

One Piece Inspired Workouts Archives – Superhero Jacked

Marco The Phoenix Workout: Train like a One Piece Commander!

Arlong the Pirate, One Piece Treasure Cruise Wiki

Anime Workouts Archives – Page 7 of 154 – Superhero Jacked

Become the Costume~ Arlong~ Day22 by PirateQueenD on DeviantArt

Trope Pantheons Discussion - TV Tropes Forum

Kyros, One Piece Wiki