Tommy Mac” WOD

2 Rounds For Time; 12 Burpees; 12 Thrusters (115/75 lb); 12 Burpees; 12 Power Snatches (115/75 lb); 12 Burpees; 12 Push Jerks (115/75 lb); 12 Burpees; 12 Hang Squat Cleans (115/75 lb); 12 Burpees; 12 Overhead Squats (115/75 lb)

William Feehan Workout, 555 Fitness Hero WOD, WODwell

Tommy Mac” WOD

quot;Tommy Mac" HERO WOD 460448

Tommy Mac Crossfit workouts at home, Crossfit workouts, Wod workout

Bre Gachne on Instagram: Tommy Mac WOD!!! 🇺🇸 🇺🇸 HAPPY

24 WOD Salute

Dec 30 - Jan 5, 2020 Swamp Rabbit Fitness

29:07 - thrusters 20lb DBs, power snatches 25lb DB, push jerks

Hero WOD: Tommy Mac - Alternative Athletics

SoGo CrossFit - Happy Thursday Mofos! Here is your home workout

CrossFit Hero WOD: Tommy Mac - 12 burpees, thrusters, snatch, push

CrossFit Katla - Föstudagurinn 14.11.2014 WOD TOMMY MAC L3 (RX

hero wod Archives - CrossFit Jungle Gym