Kettlebell Sumo Deadlift: How-To, Muscles, Benefits, Mistakes

Kettlebell sumo deadlifts are my favorite exercise to program to strengthen and build the hips and are a great option for promoting hip health as well. So, what is a sumo deadlift? The sumo deadlift is an incredible total body exercise that requires you to pick up a kettlebell from the ground by hinging at the hips and using your back and legs to stand up with the weight.  In this article, I will discuss the benefits of performing kettlebell sumo deadlifts, teach you how to perform them correctly, and highlight 4 common mistakes to avoid. Key Takeaways Kettlebell sumo deadlifts target total body musculature including the glutes, quads, hamstrings, lower back, and upper back muscles. Kettlebell sumo deadlifts help teach you proper posture and deadlift mechanics, which increases the resiliency of your hips and back. Some of the common

Sumo deadlift: Lift like sumo wrestlers for superhuman strength

The Ultimate Guide to the Sumo Deadlift - SET FOR SET

How to Do the Kettlebell Deadlift for Lower Body Size and Strength

Is The Sumo Deadlift Cheating?

Sumo Deadlift Muscles Worked, Explained + 4 Sumo Squat Benefits

Kettlebell Sumo Deadlift: Benefits, Muscles Worked, and More

How to Kettlebell Deadlift: Benefits, Common Mistakes, and Variations

How to Kettlebell Deadlift: Benefits, Common Mistakes, and Variations

Sumo Deadlift: An Expert Shows You How

The Benefits Of Deadlifts For Strength And Muscle Development

The Sumo Deadlift — You're Doing It the Wrong Way - Elite FTS

Sumo Deadlift vs Back Squat: Differences, Pros, Cons

Sumo Deadlift Form: Your Ultimate Guide