This iPhone Trick Will Instantly Give You a Better Night's Sleep
Por um escritor misterioso
Last updated 23 setembro 2024
There’s a sneaky addition that’s part of the new iOS 9.3 update that might change your life. Research has repeatedly show that bright blue light in the evening can affect your circadian rhythms and make it harder to fall asleep, and if you’re staring at the blue light of your phone or tablet before bed (who isn’t?) it can impact your quality of sleep. You can set this up after you update to iOS 9.3 (groan, we know).
My favorite new iPhone trick to help me fall asleep -- and stay asleep
An IPHONE hack you must do for a good night sleep #sleep #iphone
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