The benefits of fruits and vegetables

Fruits and vegetables are an essential part of a healthy diet. Not only do these colourful foods add flavour and variety to your meals, but they also pack a powerful nutritional punch, providing vitamins, minerals, fibre and antioxidants. In this article, we will explore the health benefits of eating fruits and vegetables, how much and the best types to eat and answer some commonly asked questions about fruits.

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The benefits of fruits and vegetables

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Eat a Colorful Diet

Lifesum - A balanced diet rich in vegetables and fruit have plenty of health benefits! Apart from the ones mentioned above: eating a balanced diet rich in vegetables and fruit reduces the

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Health benefits all fruits and vegetables