The Pros and Cons of Clean and Dirty Bulking

Should you eat a clean bulking diet, a dirty bulking diet, or does it not even matter? To gain weight, we need to eat in a calorie surplus. The cleaner the foods, the harder it is to get into a surplus. The dirtier the calories, the easier it is to gain fat. Or at least…

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Clean bulking is a style of bulking that focuses on healthy food choices while attempting to minimize fat gain. Dirty bulking is essentially “weight, By BULK App

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