Preparation to Chaturanga Dandasana Surya Namaskar with chear preliminary version-basic–recorded classes-16March. 2022- Italian/English - Online Iyengar

Direct student of Guruji, B.K.S. Iyengar has been awarded the highest certificate possible in the Iyengar system. He

Preparation to chatushpadasana and setu bandha sarvangasana-basic

A few ideas to help you with Chaturanga Dandasana - a 20 minute

Salamba Viparita Dandasana preparation / Preparazione a Salamba

Preparation to Chaturanga Dandasana and surya namaskar-basic

Preparation to Simha Mudra and Simhasana I-intermediate–recorded

Chaturanga Dandasana Mayurasana Vasisthasana Purvottanasan

Preparation to Chaturanga Dandasana Surya Namaskar with chear

Chaturanga Dandasana Mayurasana Vasisthasana Purvottanasan

Preparation to Simhasana I-basic–recorded classes-2May 2022

Preparation to Chaturanga Dandasana and surya namaskar-basic