Casachaturanga dandasana

Chaturanga Dandasana, Four Limbed Staff Exhale and pause. L…

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Last updated 24 janeiro 2025
Chaturanga Dandasana, Four Limbed Staff Exhale and pause. L…
Four Limbed Staff Exhale and pause. Look down, not forward. Keep the elbows tight to the sides, touching the ribs. The hands at the waist.
Chaturanga Dandasana, Four Limbed Staff Exhale and pause. L…
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