Shadow Boxing to Lose Weight

Weight loss is an imbalance of the number of calories you consume versus the number of calories you burn through activity. Shadow boxing is an exercise that burns calories and one that you can do in the privacy of your home. A 140-lb. person burns approximately 382 calories per hour when boxing.

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30 MIN SHADOWBOXING FOR FAT LOSS / Equipment Optional

Portrait of fit young man wearing boxing gloves on grey background. shadow boxing workout concept.

Shadow boxing to lose weight