Home Remedies: Menstrual cramps - Mayo Clinic News Network

Things you may want to try at home include: Exercise. Studies have found that physical activity may ease the pain of menstrual cramps. Heat. Soaking in a hot bath or using a heating pad, hot water bottle or heat patch on your lower abdomen may ease menstrual cramps. Applying heat may be just as effective as over-the-counter […]

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