Refresh Duo Yoga Home Practice with Gina Caputo Health Coach – GINA CAPUTO

REFRESH is a two part practice and you can choose to do one or both depending on what you need in the moment! First up is an upper body  sequence that renews shoulder and spine mobility. Second is a lower body sequence that restores freedom to all 4 quadrants of your hips. They’re short, thorough and effective!

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Two short practices to support you in activating a daily yoga ritual. One is perfect for mornings and includes a short meditation and the other for

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This water element inspired practice is a continual flow of movement and breath without any significant long holds. Its fluid effects are felt as

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