The Real Benefits of Boxing No Bullshit Guide – BOXROPE®

Everyone knows that boxing training is going to have massive benefits for your overall physical health. Increased cardio from running, jumping rope, and moving your feet back and forth, side to side, training to outwit your own shadow before trying your gloves on a partner — the cumulative benefits of constant movement cannot be overstated. But, there are plenty of benefits of boxing training beyond the physical including boosts to your mental health and general wellbeing. People begin boxing for a variety of reasons including to improve their overall fitness, to make a career out of fighting, or to learn to defend themselves. And, whatever the motivation for beginning to box, there are some benefits of boxing training that everyone who picks up a pair of gloves can enjoy. So if you’re on the fence about starting boxing, or you’re

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