How to Do Low Plank — Chaturanga Dandasana in Yoga - YOGA PRACTICE

Chaturanga Dandasana, sometimes called Low Plank, is one of the most common yoga poses we come into, and yet, it is also one of the most poorly understood.

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Chaturanga Dandasana (Four-Limbed Staff Pose)

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How to Do Low Plank (Chaturanga Dandasana)

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