Why Progressive Overload Should Be Your Goal This Year

It’s time to get real about setting goals. If you’re looking to crush it this year, then practicing progressive overload should be at the top of your list for 2022. What exactly is progressive overload? You may have heard about this term from one of your favorite Fit Body trainers, but perhaps aren’t exactly sure what

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What should I do if I can't progressively overload/add weight/reps