Apple's Night Shift Mode: How Smartphones Disrupt Sleep
Por um escritor misterioso
Last updated 05 julho 2024
![Apple's Night Shift Mode: How Smartphones Disrupt Sleep](https://static.scientificamerican.com/sciam/cache/file/515ADE86-30C4-42BA-AAF3120BA0999590_source.jpg?w=1200)
![Apple's Night Shift Mode: How Smartphones Disrupt Sleep](https://9to5mac.com/wp-content/uploads/sites/6/2016/04/low-power-mode-night-shift-ios-9-3-2-beta-2.jpg)
iOS 9.3.2 beta 2 once again lets users enable Low Power Mode and Night Shift simultaneously - 9to5Mac
![Apple's Night Shift Mode: How Smartphones Disrupt Sleep](https://www.shieldyourbody.com/wp-content/uploads/2016/11/dont-sleep-with-your-phone-featured-1000x400-20190105.jpg)
Don't Sleep With Your Phone, or Put it in Airplane Mode
![Apple's Night Shift Mode: How Smartphones Disrupt Sleep](https://www.guidingtech.com/wp-content/uploads/How_to_Enable_Night_Shift_on_iPhone_iPad_and_Mac.jpg)
How to Enable Night Shift on iPhone, iPad, and Mac - Guiding Tech
![Apple's Night Shift Mode: How Smartphones Disrupt Sleep](https://miro.medium.com/v2/resize:fill:1200:1200/g:fp:0.62:0.56/1*HAXPjCKF3XPBapZTKAhd-w.jpeg)
Is It Bad to Sleep Near Your Smartphone?, by Markham Heid
![Apple's Night Shift Mode: How Smartphones Disrupt Sleep](https://www.cnet.com/a/img/resize/a97fd06e06b35b7539c5ee20c443f364f589b2fd/hub/2019/06/03/31f83cf5-8d9f-400e-bb46-13cd8cafcba7/bf22fce3-78e2-4b96-8c34-032e7a14c64e-800.jpg?auto=webp&fit=crop&height=900&width=1200)
Why you should use dark mode on the iPhone - CNET
![Apple's Night Shift Mode: How Smartphones Disrupt Sleep](https://reviewed-com-res.cloudinary.com/image/fetch/s--SsOFHscU--/b_white,c_fill,cs_srgb,f_auto,fl_progressive.strip_profile,g_auto,h_972,q_auto,w_972/https://reviewed-production.s3.amazonaws.com/1598294637000/2.jpg)
Phone settings that help you sleep better - Reviewed
![Apple's Night Shift Mode: How Smartphones Disrupt Sleep](https://cdn.mos.cms.futurecdn.net/M6rGmYGu9rmPo97fMhRhne.jpg)
Apple's 'Night Shift' Mode: How Smartphones Disrupt Sleep
![Apple's Night Shift Mode: How Smartphones Disrupt Sleep](https://img.livestrong.com/375/cme-data/1/28/2ce45f5f80da40e5a907ff277c1dea74.jpg)
Is Dark Mode Better for Your Sleep and Eye Health?
![Apple's Night Shift Mode: How Smartphones Disrupt Sleep](https://i.pcmag.com/imagery/articles/01AL9XULSaBGH7VVDYblQ42-6.fit_lim.v1604586896.jpg)
Is Your Sleep a Nightmare? How to Use Your iPhone to Get Better Rest
![Apple's Night Shift Mode: How Smartphones Disrupt Sleep](https://i.dailymail.co.uk/1s/2021/04/27/17/29082558-0-image-a-27_1619540142450.jpg)
Apple's Night Shift tool does NOT help you sleep, says study
![Apple's Night Shift Mode: How Smartphones Disrupt Sleep](https://www.rd.com/wp-content/uploads/2023/05/Filter-Blue-Light-iPhone_Night-Shift-Automatic.gif?fit=680%2C680)
How to Use the iPhone Blue Light Filter and Get Better Sleep
![Apple's Night Shift Mode: How Smartphones Disrupt Sleep](https://imgix.bustle.com/inverse/cd/49/81/5a/746e/4279/85d3/1bb7a43a59f2/nightshift2jpg.jpeg?w=1200&h=630&fit=crop&crop=faces&fm=jpg)
Why Apple's Night Shift Is Good for You
![Apple's Night Shift Mode: How Smartphones Disrupt Sleep](https://images.fastcompany.net/image/upload/w_1280,f_auto,q_auto,fl_lossy/wp-cms/uploads/2021/04/p-1-using-and8216night-modeand8217-on-a-smartphone-might-not-improve-your-sleep-after-all.jpg)
Does night mode help you sleep? New blue light study says no
![Apple's Night Shift Mode: How Smartphones Disrupt Sleep](https://media.cnn.com/api/v1/images/stellar/prod/210301162445-iphone-11-stock.jpg?q=w_2000,h_1333,x_0,y_0,c_fill)
Smartphone addiction: Effects on sleep and what you can do to fight it
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