Art as Meditation: How Pottery Can Strengthen Your Mind-Body Connection

There are many ways to bring in the benefits of meditation to everyday life, in addition to a daily practice within. One way is through creating art. Art offers us a deeper connection to ourselves and the inspiration that leads us to our creations sparks greater awareness, too. Art is a powerful vehicle for active meditation because it invites us to experience new levels of acceptance as we express our past, present, and future selves through the creative process.

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I'm having a hard time getting rid of the fat bottom. I think I struggle with opening the bottom. I knock it off center. I've tried both hands towards my belly and

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