Weight (Mass) and Speed: What You Need to Know

If you want to make progress and sharpen your PR at your favorite distance, introducing variation in your training is important. Are you a runner who often runs the same distance at the same pace? Introducing variation in your training will make a big difference. More on that later. First, we want to talk about weight. If you’re starting a few pounds overweight, losing that extra weight is the fastest way to progress. If you are (for example) twenty pounds heavier than is healthy for your hei

The chart shows the mass and weight of the same object at different locations.LocationMass Weight(kg)

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