Chaturanga Dandasana -Four-Limbed Staff Pose variation with yoga

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Abhishek Pokhriyal Yoga Teacher в Instagram : Finally it's out ☺️ How to do Chaturanga Dandasana ( Four limbs staff pose ) One of the best variation to Learn Chaturanga dandasana.

Chaturanga Dandasana

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Diya Yoga - Yoga Consciousness - Extended Four Limbs Staff or Utthita Chaturanga Dandasana, is an intermediate arm balancing yoga pose that builds strength in your arms and wrists. It also helps

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