How to make running a habit for longer than the lockdown

So, you’ve picked up running – but how to do you stick with it long-term?

I started running during lockdown and still hate it – what counts is I do it anyway, Myke Bartlett

Resources

Bean-Vibe Store

The real benefits of running, according to the science

Lupa Run Your Mindful Running Audio Coach

Pie charts of the distribution of PA before lockdown (A), PA during

Healthcare, Free Full-Text

Lockdown Poems – Ledbury Poetry Festival

9 Practices To Help Maintain Mental Health During The Coronavirus Lockdown

Work from home tips Coronavirus lockdown: 8 tips to help you grow as you work from home