How to Do Jumping Lunges, Lunge Split Jumps

Jumping lunges are a great plyometric exercise to work your legs and butt. Here's how to do a jumping lunge properly, plus variations!

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Split Jumps / Lunge Jumps

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HIIT Exercise: How To Do Alternating Jump Lunges, HIIT Academy, HIIT Workouts, HIIT Workouts For Men, HIIT Workouts For Women

Lunge Split Jump is a dynamic exercise that builds and tones the leg muscles. It works the quadriceps but primaril…

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How to Do Jumping Lunges, Lunge Split Jumps

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