What's A Good Running Pace? Average Running Speed By Age + Sex

In this article, we will look at average running speeds for different distances, aiming to answer the questions: What is a good running pace, and how fast does the average human run for various distances?

What is the average running speed?

What's A Good Running Pace? Average Running Speed By Age + Sex, Explored

Average running speed (km/h) of men and women running 100-km

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What's A Good Running Pace? Average Running Speed By Age + Sex, Explored

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Change in running speed of female and male finishers per age group

What is the average running speed?

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