Getting Over OCD: Second Edition: A 10-Step Workbook for Taking

Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors—and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder.
Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors—and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you

9781462546015: Medicine & Health Science Books @

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Getting Over OCD: A 10-Step Workbook for Taking Back Your Life by Jonathan S. Abramowitz

Getting Over OCD: A 10-Step Workbook for Taking Back Your Life by Jonathan S. Abramowitz

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Getting Over OCD, Second Edition: A 10-Step Workbook for Taking Back Your Life by Jonathan S. Abramowitz

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