Wim Hof Method Explained: Is This Breathing Method for You?

Breathwork can be a powerful component of self care. Studies show that certain breathing exercises can help to reduce anxiety, increase focus, and lower blood pressure. If you’ve been searching for the right technique to fit your needs, you may have stumbled across the “Wim Hof” breathing method. But what, exactly, is it? First, let’s take a look at the man behind the method. Wim Hof is a Dutch extreme athlete known for breaking records for cold exposure. Nicknamed “Iceman,” Hof holds a number of Guinness World Record titles for feats including swimming 26 feet under ice and running a half marathon above the Arctic Circle with no shoes, shirt, or jacket. Wim Hof’s “Method” contains three main pillars: Breathing technique: Use breath control to increase oxygen levels and gain control over the autonomic nervous system.  Cold exposure: Build up

Wim Hof Method – Atoms & Auras

Wim Hof Method: Master the Ice Man's Breathing Technique in 4

Wim Hof Breathing Explained by Anastasis Tzanis

The Wim Hof Method *Revealed* - Power Breathing Exercise

The Wim Hof Method : breathing, cold, commitment - Kung Fu Coffee

Microblog: The Wim HOF Breathing Technique - Nutrition With Judy

The Facts of the Fad: The Evidence behind the Wim Hof Method

How Iceman Wim Hof Uncovered the Secrets to Our Health

[Hof, Wim, Hof, Wim, Epel PhD, Elissa] on . *FREE* shipping on qualifying offers. The Wim Hof Method: Activate Your Full Human Potential

The Wim Hof Method: Activate Your Full Human Potential

Wim Hof Breathing Method How to do the Wim Hof Breathwork

Book Review: The Wim Hof Method - Touring Tales

Wim Hof Method Breathing Tips - Centre of Health Ivanhoe

Wim Hof Breathing Explained by Anastasis Tzanis

The Wim Hof breathing method: How to, benefits, and more