Exercise Spotlight: Jumping Jacks

Jumping jacks are a fun plyometric exercise, suitable for all fitness levels. Plyometrics combine aerobic exercise and resistance work, which works your heart, lungs, and muscles at the same time. Pl

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Exercise Spotlight: Jumping Jacks

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VIGOROUS — Jumping Jacks

Jumping jacks

Male fitness coach and kids performing jumping jacks at a bootcamp