Dr. Swole's Bulking Manual

The definitive resource for lean bulking. This book gives you all of the practical information you’ll need to run a successful bulking phase., Dr.

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What 15 pounds of muscle ACTUALLY looks like

39. Alberto Nunez: Bulking in the Year 3000 - Offseason Recap, 2022 Contest Prep Setup

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Ask Dr. Swole Science-based Natural Bodybuilding

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Dr. Swole's Push Pull Legs Program (High Volume), PDF, Hobbies