DB GTOH

Dumbbell Ground To Overhead

B-Fit X: Training by Brad Tobias in TrainHeroic

CrossFit Fibonacci - Partner workout: 120 Cal Row / Partner in medball bear hug 100 Single Arm DB Hang Clean / bear hug 100 Single Arm DB STOH / bear Hug 100 Burpee GTOH (35/15)

DB GTOH

CrossFit CrossFit Colchester

Winter Series 23, Powered by Competition Corner ®

Monday - 091023

Emon 18' 1- 40 DU 2- 20 Sit ups 3 -10 Db GTOH EMOM 9' 1- 15 Down Ups 2- 20 Death march 3- 30 Frog Jumps AMRAP 8' 6 cossack squats 10 v sit Ups 10 Alt, By CrossFit Horta

0730am. Team WOD. DB GTOH. Box Jumps. #crossfit #crossfit2725 #teamwod #dumbells #groundtooverhead #boxjumps @crossfit_2725_sintra @semperfit.pt #treino, By CrossFit 2725

WOD 24-7-20 - CrossFit Bath

Lou on Instagram: “Saturday Suck Fest” @cronusfit With a partner for time While one partner works, other partner runs 400m 100 burpee box jump over 100 DB ground to overhead 100 strict

Studio Classes — East Durham Fitness

Group Personal Training - Project Y Training

December 16 – December 21, 2018 – CrossFit XLR8