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Circuits & Supersets – Fitbod's Help Center

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Last updated 17 novembro 2024
Circuits & Supersets – Fitbod's Help Center
Circuits & Supersets – Fitbod's Help Center
About: Fitbod Workout & Fitness Plans (iOS App Store version)
Circuits & Supersets – Fitbod's Help Center
New to Fitbod. I'm not sure I'm understanding this workout plan. It's a 4 rounds circuit, with each exercise being shown as 4 sets. What does this mean? It's one set of Air Squats (8reps), immediately followed by 12 reps of dumbbells and 6 Burpees, and that's
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Circuits & Supersets – Fitbod's Help Center
Circuits & Supersets – Fitbod's Help Center
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