Benefits of Chaturanga Dandasana and How to Do it By Dr. Ankit Sankhe - PharmEasy Blog

Introduction:  In recent days, physical fitness has become important, and people have started linking physical health with mental and spiritual health. Yoga is a form of physical exercise that helps us to integrate our body and mind. Yoga means ‘joining’ or ‘union’. There are many systems of yoga, and each system unifies various aspects of […]

Benefits of Chaturanga Dandasana and How to Do it By Dr. Ankit Sankhe - PharmEasy Blog

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Benefits of Dandasana (Staff Pose) and How to Do it By Dr. Ankit Sankhe - PharmEasy Blog