How Anthropometry and Your Body Type Can Affect Your Workouts

Anthropometry, when applied to fitness training, takes your body
Anthropometry, when applied to fitness training, takes your body's proportions into account to serve your strengths. Here’s how to adjust your training.

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Body Types, Mesomorph, Ectomorph & Endomorph - Video & Lesson Transcript

The Three Different Body Types and How They Affect Your Training